Traditionally we think of it as taking a bubble bath, painting our nails and having a cup of tea.īut taking a shower is an example of self-care, eating properly, going to therapy, watching Netflix, not watching Netflix… The list can go on and on, and they are all forms of self-care. But the concept itself is easy to wrap our heads around.Īnd self-care can be many things. Now, of course, it’s easier said than done. Self-care is actually pretty simple, it’s just you taking responsibility for your own physical and mental health.
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Not got the time to read the full post or just want to grab your free self-care routine printable now, then click the button below and it’s all yours! (PLUS bonus printables on overwhelm-free day planning!) Okay, now let’s get started (because I know you’re desperate to know about my daily self-care routine for depression and get your FREE daily mental health checklist!)ĭownload my FREE depression self-care checklist! Reach out to the pros at BetterHelp – Trust me there really are! If you think you have depression or any other mental health problems make sure you see a medical professional, and if you’re having suicidal thoughts know that there are people that can help. Because no, obviously a bubble bath and my favorite chocolate would not cure severe depression.īut before we go any further, a quick disclaimer: Now I’m obviously not a doctor or medical professional, just someone sharing my own journey in the hopes that it might help someone else out there. Self-care actually means taking responsibility for your mental and physical health, so it can encompass a lot. Two, self-care is not just bubble baths and a cup of tea. This went on for around three to four years. One, my depression was incredibly severe, I was suicidal at one point and at other times I could barely get out of bed. Now before people start getting het up that I obviously didn’t have very severe depression if a bubble bath and my favorite chocolate could fix it, I have two things to say. Having a proper morning routine will do wonders for your overall well-being. Disclaimer | Advertise With UsĪnd that is why I’m so darn obsessed with self-care because my self-care routine helped cure me of depression. I’m not gonna lie though it’s normally my hormones or a lack of sleep.Īs an affiliate partner of various brands and sponsored content, we may earn commission on qualifying purchases. While on other days I might panic that the depression is coming back and I have a few days of despair. Sometimes I have down days where it seems the sky is a touch grayer than usual. I can officially say I no longer have depression.
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